Max Frenzel, PhD – Medium

Max Frenzel, PhD

Featured Book

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less.

2020

Fitch, John, et al.

Fitch, John, Mariya Suzuki, et al.

Stories

Pinned

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Thoughts on improving productivity and creativity.

Jan 10, 2018

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Jan 10, 2018

Published in
Yudemon

Introducing the Yudemon Heartwork

Create a truly unique and personal artwork that evolves with you on your journey of HRV biofeedback training.

May 6

Introducing the Yudemon Heartwork

May 6

A Year in Books — 2023

25 books and quotes that shaped and inspired me in 2023

Jan 3

A Year in Books — 2023

Jan 3

Time Off and Japan: A Culture of Leisure that Lost Its Way

Foreword to the Japanese version of the international bestseller Time Off

Mar 31, 2023

Time Off and Japan: A Culture of Leisure that Lost Its Way

Mar 31, 2023

Published in
Yudemon

A Novel Way to Establish Your Optimal Breathing Rate

Introducing Journey Mode to the Yudemon HRV Biofeedback App

Feb 16, 2023

A Novel Way to Establish Your Optimal Breathing Rate

Feb 16, 2023

Published in
Yudemon

Filter Envelopes

The Yudemon HRV app just got a second soundscape modulation option

Jan 6, 2023

Filter Envelopes

Jan 6, 2023

A Year in Books — 2022

31 books and quotes that shaped and inspired me in 2021

Jan 2, 2023

A Year in Books — 2022

Jan 2, 2023

Published in
Yudemon

Soundscape Modulation

Adding a new way to customize and modulate soundscapes to the Yudemon HRV app

Dec 27, 2022

Soundscape Modulation

Dec 27, 2022

Published in
Yudemon

What Many Wellbeing and Mindfulness Apps Get Wrong

Resilience and adaptability are more important than calm and relaxation.

Jul 4, 2022

What Many Wellbeing and Mindfulness Apps Get Wrong

Jul 4, 2022

Published in
Yudemon

Launching Yudemon HRV for iOS

A visual and sonic breath timer for resonance breathing and HRV biofeedback training

Jun 29, 2022

Launching Yudemon HRV for iOS

Jun 29, 2022

Max Frenzel, PhD

Max Frenzel, PhD

Book Author

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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