It was August 2017 as I wrote these words in my notebook. I was sitting in my quiet room in an old guesthouse in the small town of Zao Onsen, overlooking the mountains of Yamagata Prefecture.
I was on holiday, a slow trip on local trains through rural Japan. I thought it might be nice to get a break from fast-paced Tokyo for a few days, explore Japan a bit more, and get a fresh perspective. It wasn’t an attempt to escape, I didn’t feel like there was anything I wanted or needed to escape from. I thought everything was…
Our body and mind are not separate entities.
Many would even argue that there is no strong reason to believe that the mind is anything but a manifestation of the body.
Whether you fall into this group or believe that your mind is more than just an emergent phenomenon of the meat-machine that is you, it is hard to deny their strong connection.
Everyone will be keenly aware of the impact our mind has on our body, from the placebo effect or the energy boost we get from euphoria, to the physical pain and even suppressed immune system when we…
The future of work is rapidly unfolding in front of us.
Transformation has been accelerating over the past decades, and the massive disruption of the global COVID-19 pandemic added a further boost to these changes.
From a rise in digitization and remote collaboration to an ever-increasing number of people entirely rethinking conventional employment and opting for more freedom and flexibility over higher salaries, traditional models are being challenged everywhere.
Personally, I have spent a large part of my professional career working on one of the major drivers behind transformation: artificial intelligence and machine learning.
The first reaction many people have…
In a remote world where more and more of our communication is shifting to email and messaging apps, it’s easy to quickly amass a large backlog of messages that are waiting for your reply. Between email, Facebook, WhatsApp, LinkedIn, Instagram, and many more, there is an almost constant influx of communication that expects your reciprocation.
And along with the number of messages, feelings of guilt and dread start piling up as well. Worse, the longer you wait, the harder it seems it is to finally sit down and write that response.
When you eventually get around to replying, whether it’s…
Mental health is a continuum. Not being mentally ill doesn’t necessarily mean you are healthy.
Usually, we don’t really think or talk much about mental health, except in the context of serious issues (and even then we, unfortunately, have a tendency to ignore it).
But the pandemic has put a spotlight on mental health — and not just on the extreme ends of the spectrum.
While anxiety, burnout, and depression have certainly been on the rise over the past year, even more pronounced (albeit less obvious) has been the increase in people — myself included — who are just feeling…
Yes, there is tremendous enjoyment and value to be found in visiting a faraway destination and checking out the main tourist attractions, relaxing on a beautiful beach with an exotic cocktail in hand, or doing a long road trip trying to cover as much ground as possible.
But often the best kind of travel happens at a more relaxed pace — and it doesn’t even have to be far.
It’s not an escape from the daily grind and work, but something that weaves directly into our everyday life and lets us truly explore a place — as well as our…
Where do you think the most innovation is happening within a 20-mile radius of you?
If you’re now thinking something like “the university,” “our local startup accelerator,” or “my corporate innovation lab,” you are probably in good company. But even at the most forward-thinking institution, the scope of innovation is limited by funds, bureaucracy, risk aversion, or just plain lack of imagination.
There is, however, a place where innovation is truly boundless, often even bending or exceeding the laws of nature.
Somewhere near you is a playground.
Yes, a place with monkey bars, screaming kids, brilliant ideas, and anything-is-possible mindsets.
“I’m a fast learner.”
— Every candidate I ever interviewed for a job
It’s a statement that is so ubiquitous in resumes and job interviews that it has almost entirely lost any meaning.
Everyone seems to be a self-proclaimed “fast learner.”
But we know something is fishy when most people claim to be above average at something, just like in the often-cited example of 73% of US drivers thinking they are better than average drivers.
Part of the reason so many people are claiming to be fast learners might be a manifestation of the Dunning-Kruger effect, a genuine tendency to…
Imagine an elite athlete showing up to a key competition, completely exhausted from back-to-back performances in the previous days and pulling an all-nighter to work out in the gym the previous night in order to “prepare.”
This athlete would certainly get crushed by competitors, and reprimanded by the team and the coaches.
Yet for professionals in most other fields — from doctors, lawyers, and consultants to leaders, entrepreneurs, and creatives — this seems to be almost the norm, and in far too many cases even something to brag about.
I recently saw a room on the social media app Clubhouse…
Most of us are becoming increasingly aware of how critical rest and time off are for our mental health, our overall wellbeing, and even our professional performance.
Many of us have come face-to-face with the negative consequences of not getting enough detachment, and we’re aware of the danger. Yet actually disconnecting and taking time off seems to be more and more difficult.
We just can’t shake the guilt that we associate with not constantly working. It’s been too deeply ingrained in our culture and our psyche.
My business partner John Fitch and I recently collaborated with Deloitte’s chief well-being officer…