Thoughts on improving productivity and creativity.

“Why the f*ck do I feel so unproductive and uncreative?”


Yudemon’s first soundscape is now available


A self-study, and initial considerations on sound design for resonance breathing

Photo by Pawel Czerwinski on Unsplash


Introducing the Idea of a “Resonance Ratio.”


Noble Leisure

Wading through the shallows of loneliness to discover deep blissful solitude

A photo of a seating area with a timed exposure of a light indicating that someone has been there.
Photo by Federico Beccari on Unsplash


A detailed study to determine the optimal breathing frequency that maximizes HRV response for biofeedback training


Noble Leisure

On embracing your inner introvert and finding restorative niches in your daily life.

Image credit: demaerre.


The Biomechanics of HRV Biofeedback Training and Resonance Breathing

Photo by Alexandru Acea on Unsplash


Why absolute and hourly income miss the main point

Photo by NeONBRAND on Unsplash


Elevating Human Happiness, Performance, and Wellbeing through Creative Technology

Max Frenzel, PhD

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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