Max Frenzel, PhD – Medium

Max Frenzel, PhD

Featured Book

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Time Off: A Practical Guide to Building Your Rest Ethic and Finding Success Without the Stress

Reshaping the way you think about work and leisure, Time Off is a reinvigorating guide to doing more by laboring less.

2020

Fitch, John, et al.

Fitch, John, Mariya Suzuki, et al.

Stories

Pinned

Max Frenzel, PhD

In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

Thoughts on improving productivity and creativity.

37 min readJan 10, 2018

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In Praise of Deep Work, Full Disconnectivity and Deliberate Rest

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30

Max Frenzel, PhD

A Year in Books — 2023

25 books and quotes that shaped and inspired me in 2023

4 min readJan 3, 2024

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A Year in Books — 2023

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Max Frenzel, PhD

Time Off and Japan: A Culture of Leisure that Lost Its Way

Foreword to the Japanese version of the international bestseller Time Off

11 min readMar 31, 2023

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Time Off and Japan: A Culture of Leisure that Lost Its Way

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Max Frenzel, PhD
in
Yudemon

A Novel Way to Establish Your Optimal Breathing Rate

Introducing Journey Mode to the Yudemon HRV Biofeedback App

5 min readFeb 16, 2023

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A Novel Way to Establish Your Optimal Breathing Rate

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1

Max Frenzel, PhD
in
Yudemon

Filter Envelopes

The Yudemon HRV app just got a second soundscape modulation option

2 min readJan 6, 2023

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Filter Envelopes

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Max Frenzel, PhD

A Year in Books — 2022

31 books and quotes that shaped and inspired me in 2021

6 min readJan 2, 2023

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A Year in Books — 2022

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Max Frenzel, PhD
in
Yudemon

Soundscape Modulation

Adding a new way to customize and modulate soundscapes to the Yudemon HRV app

2 min readDec 27, 2022

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Soundscape Modulation

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Max Frenzel, PhD
in
Yudemon

What Many Wellbeing and Mindfulness Apps Get Wrong

Resilience and adaptability are more important than calm and relaxation.

4 min readJul 4, 2022

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What Many Wellbeing and Mindfulness Apps Get Wrong

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Max Frenzel, PhD
in
Yudemon

Launching Yudemon HRV for iOS

A visual and sonic breath timer for resonance breathing and HRV biofeedback training

2 min readJun 29, 2022

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Launching Yudemon HRV for iOS

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Max Frenzel, PhD
in
Better Humans

The Two Cornerstones of Creativity and How to Unlock Them

Why leisure is essential for pattern recognition and risk tolerance

6 min readMar 22, 2022

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The Two Cornerstones of Creativity and How to Unlock Them

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Max Frenzel, PhD

Max Frenzel, PhD

Book Author

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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