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Thanks Brent! And yes, good point, I was unfortunately a bit sloppy in naming/explaining the ratio.

What I really meant is, as you pointed out, the ratio of inhale duration to the total breath cycle duration (i.e. inhale + exhale).

I noticed the confusing naming just before originally publishing and left a side note in square brackets at the end of the introduction, but I guess it still wasn’t clear enough. Per your suggestions I also added two explicit examples, hopefully that will make it slightly less confusing.

Thanks again for pointing this out, and apologies for being so sloppy with this.

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Max Frenzel, PhD
Max Frenzel, PhD

Written by Max Frenzel, PhD

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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