Max Frenzel, PhD
1 min readJun 6, 2019

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Very true. I’ve figured my mornings out very well, the first hour is just spent reading and taking hand-written notes, and then until noon I use Freedom on my computer and Downtime on my iPhone to minimize any distraction. But once those two tools switch off at noon, I catch up on all the “lost” social media time, email, and Slack messages of the morning, quickly ruining the amazing state I got myself into in the morning. Definitely something to work on.

Overall a wonderful article! These are topics I have been thinking about A LOT recently, and it’s great seeing so many good thoughts in such a concise and well presented format! Thanks! :)

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Max Frenzel, PhD
Max Frenzel, PhD

Written by Max Frenzel, PhD

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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