Max Frenzel, PhD
1 min readJun 7, 2020

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Yeah, naps (and sleep in general) are extremely powerful, and they are actually key to the learning process as well. We talk about that in detail in our book, but in a nutshell: Sleep after studying basically hits the save button, allowing you to effectively store things for the long term, and sleep before studying makes sure that your brain is reciptive for new information in the first place.

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Max Frenzel, PhD
Max Frenzel, PhD

Written by Max Frenzel, PhD

AI Researcher, Writer, Digital Creative. Passionate about helping you build your rest ethic. Author of the international bestseller Time Off. www.maxfrenzel.com

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